Started training: August 27th, 2012
Competition Date: October 27th, 2012
Weeks of Training: 9 weeks
Completed so far: 4 and a half weeks
Left to go: 5 weeks
Starting weight: 102 lbs
Progress weight: 107 lbs (September 27th, 2012)
Goal weight: 110 lbs
Training Schedule
First 4 weeks of training-
Monday: Chest, Triceps, and Core
Tuesday: Biceps, Back, and Core
Wednesday: REST
Thursday: Shoulders, Forearms, and Core
Friday: Legs, Calves, and Core
Weekend: Core and Rest.
Last 5 weeks of training-
Monday: Biceps, Back, Legs, Calves, and Core
Tuesday: Chest, Triceps, Shoulders, and Core
Wednesday: REST
Thursday: Biceps, Back, Legs, Calves, and Core
Friday: Chest, Triceps, Shoulders, and Core
Weekend: REST
PROGRESS PHOTOS:
Taken August 27th, 2012:
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