Skinny girls can get away with eating ANYTHING. That is what destroys us. The fact that we can eat whatever we want without gaining weight is hurting us from the inside rather than the outside. Even though we should not eat everything in sight, it doesn't mean we should be watching what we eat. THIS is a NO-NO for skinny girls.
Meal Plan Rules:
Eat controlled portions
Never ignore a craving
Never skip a meal
Eat until you are full
Eat as soon as you feel hungry and stop when you are full
Eat 6 meals a day
Always carry a snack!!!
Eat a light snack before bed time
Never limit yourself to what you can and cannot have unless you have an allergy.
NO FAT FREE ITEMS
and most importantly....
NEVER GO ON A DIET!!
Example Meal Plan:
Morning: Wheat mini bagel with cream cheese and Water
Snack: 6-12 Peanut butter crackers
Lunch: Chicken Alfredo w/ Broc, Water, and 2 Ego Waffles w/ butter
Snack: 2 Nutrigrain Bars
Dinner: 6-8oz Meat, Mac and Cheese, White Rice, and Water
Snack: Ice cream/Peaches/Bagel/Cereal
Example Protein Shake after Workout:
Chocolate Soy Milk- Cover up to the blades of blender
1-2 tbsp of natural peanut butter
1 tsp of all natural honey
Half a Banana
ICE
2 scoops of protein of choice (I use EAS protein for women. Comes in a purple and white container at Kroger)
Happy eating :)
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